Hi. I'm Nick and I do science. My goal for this blog is to translate technical exercise science and nutrition research into easy to understand tips and programs. Each post will be related somehow to improving your current health and consequently improving your life. And for your enjoyment, I will post random things that I am doing or reading that I think will benefit you. I hope you enjoy reading these posts, and if you don't, well too bad, it's my blog.
NSB